Swimsuit Season Now!

0615wk4 swimsuitseasonmosaic

A few “EXTRA TIPS” to speed up the process of getting ready for swimsuit season.

•SLEEP - Sleep gives you energy to burn calories the next day. Less than 6-hrs. makes you 27% more likely to gain weight. 4-hrs = 67% more likely.

•NO MORE 3-SQUARES – You will lose weight by eating more often – several mini-meals throughout the day (healthy ones).

•NO DIET DRINKS! Fake sugar only increases cravings for sweets.

•CHEW GUM – It releases hormones that signal your brain that you are full.

pornl pornofilme r57 shell