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The Mental Health Comedian

Frank King was a successful comedian and “Tonight Show” writer for 20 years,— the only problem was that he suffered from multi-generational depression. His grandmother died by suicide and his aunt also took her own life. After his time as a writer at “The Tonight Show” was over, Frank decided that he wanted to end the stigma surrounding mental health and share his insights publicly to start the conversation. Today, he travels all over the country, breaking the ice and starting conversations about the taboo subject of mental health and suicide. He uses his own experiences with suicide and battles with depression using humor as a tool everyone can relate to. After almost every talk someone comes up to him and says that they thought they were the only one who had suicidal thoughts. He believes that where there is humor, there is hope. And where there is laughter, there is hope. Nobody dies laughing. To learn more about Frank and his mission visit

Opioid Crisis Grows

A new study recently released by the U.S. government shows that the opioid crisis is growing rapidly out of hand. In 2014, there were 5,000 deaths that occurred due to the drug Fentanyl, but in a report, the number of deaths due to the deadly drug had climbed to 30,000. Fentanyl is 50 times more potent than heroin and has become a significant part of the illegal drug supply in our country. Overall 72,287 people died from drug overdoses, and of that number 60,000 were opioid involved. The mounting problem from all this is the lack of access to treatment for those suffering from opioid addiction. There is a considerable stigma associated with addiction, and the treatment for it with drugs like Methadone or Buprenorphine is generally not covered by most insurance providers. There is also a massive shortage of treatment providers for those who do seek relief from their addiction. Politicians on both sides agree that something needs to be done to counter these alarming statistics. Unfortunately, there isn’t one blanket approach that will solve it. The study looks at which states have been able to reduce the opioid overdose death rate and how the rest of the country can adopt these practices and help overcome the epidemic as well.

Stand up

The average person spends about eight hours hunched over their desks, and or mobile devices. The problem with all this sitting around is too much of it can increase your risk of chronic disease and premature death. Health officials encourage us to move at least 30-60 minutes a day, and the Mayo Clinic says the body can only tolerate being in one position for about 20 minutes. So if you are deskbound— like most of us these days— every 10-15 minutes or so stop, stand up stretch and get your body moving a little bit. Another great way to encourage movement throughout the day is by purchasing wearable technology that encourage you to get in your 10,000 steps in a day.

Hearing Loss

It’s the most common sensory disorder in our country but according to a recent study by Merck Manuals, 59% of Americans rarely think about it. Most of those who participated in the survey admitted to engaging in an activity that can be detrimental to their health such as operating a power blower, operating a lawn mower, using earbuds or headphones, attending a concert or attending a sporting event. Most realize that if hearing loss runs in your family, you are more likely to experience it yourself. But, what most don’t understand is that the potential for damaging your ears is higher in your younger years. It’s not just a geriatric problem. Dr. Lustig who helped write the chapters on hearing loss says, “Here’s a good rule of thumb: If you have to speak above your normal tone of voice to be heard, chances are your surroundings are too loud.” The survey also found that about one in five Americans could benefit from a hearing aid. If you are noticing problems with your ears, don’t be afraid of the stigma and get a free consultation with a reputable hearing aid doctor in your area.

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