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STRONG AND SEXY with STRIPLV’s Personal Trainer, Andrea Lowell - Secrets To Weight Loss

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STRONG AND SEXY

with STRIPLV’s Personal Trainer, Andrea Lowell

SECRETS TO WEIGHT LOSS!!
BY ANDREA LOWELL

Well, there’s no real secret, aside from that you don’t need to keep spending your hard-earned cash on bullshit gimmicks, products, and false hope in a bottle.

The first “secret” is to believe that you can! When you truly know that it’s your intention and goal to be hot, the conscious and subconscious work together! Every night, as you’re falling asleep, BELIEVE your weight loss goals and visualize the hottest version of yourself. Science backs up this “belief and visualization” phenomenon, so give it a try. The catch? You have to really believe it. If your goal is too unbelievable, make smaller goals at a time (10-lbs, 20-lbs, firmer butt, flatter tummy, etc).

Secret #2: Nourish your body! Starvation, diet drinks, magic pills, etc., are bogus and total B.S.! Put nutrition first and calories a distant second. Now, I’m not saying to eat an entire bag of raw almonds because their nutritious, that’s just a little reckless with your fat intake! What I am saying is to eat as many nutrient dense fruits and vegetables as you can! I eat thousands of calories in raw, organic produce a day and I’m at 13.9% body fat! When you focus on nutrition, your body will function better and your energy can be used for fat burning, rather than digesting foreign chemicals and additives found in “diet” foods and supplements!

Secret #3: Stop with the sugar! Sugar feeds disease. Sugar spikes insulin. Sugar causes sugar addiction! It’s a sick and endless cycle that we must break, and this is my most difficult challenge, for both myself, and my clients. Too much sugar consumption can lead to insulin resistance, pre-diabetes, and Type II Diabetes. Nothing sexy about that!!! Try to do a mini sugar cleanse (Google is a great place to start for ideas) and see if you can shake the stuff! I just had a client stop adding 3 teaspoons of sugar to her daily coffee, and she lost 3 pounds in one week….from that ALONE! We hadn’t even trained yet!!! Stevia is a great replacement, but avoid commercial, processed brands. Look for organic varieties!

Secret #4: Get your ass to sleep!!! Adults thrive on 7-8 hours of sleep. When we sleep, our body literally repairs itself. If you got in a killer workout, but experienced light or not enough sleep, your workout was for almost nothing. It’s the brutal truth, but sleep is crucial for hot, healthy bodies! If you have trouble sleeping, try some melatonin, valerian root, or sleep teas. They’ve greatly helped me, as I’ve dealt with insomnia issues for the past few years. Avoid narcotic solutions, as they cause more damage in the long run!

So, there you have it! Believe in Your Goals, Eat to Fuel your Body, Decrease Processed Sugar, and Sleep Well! You’ll feel better, look sexier, be filled with vitality, and you WILL accomplish your dream weight!! Let’s all be the hottest, sexiest versions of ourselves! You’ve got this…I believe it!!

Andrea Lowell is an ISSA Certified Personal Trainer, Radio and TV Host, and can also be found as a Cover Girl here in the pages of STRIPLV Magazine. 

WAS IT GOOD FOR YOU? MIND-BLOWING ORGASMS – THE SERIES MORE ORGASMS = LONGEVITY

WAS IT GOOD FOR YOU? MIND-BLOWING ORGASMS – THE SERIES
MORE ORGASMS = LONGEVITY

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It’s true! The Cleveland Clinic Wellness Institute claims that the men who had the most orgasms (around 350-orgasms per year) added about four years to their lifespan, as well as The Longevity Project, which found that women who had more orgasms also lived longer. Orgasms flood your bloodstream with oxytocin (stress-reducing hormone), and DHEA (a natural steroid which reduces inflammation and risk of heart attacks in men).

STRONG AND SEXY with STRIPLV’s Personal Trainer, Andrea Lowell - SUPERFOODS FOR SEXINESS

STRONG AND SEXY
with STRIPLV’s Personal Trainer, Andrea Lowell

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SUPERFOODS FOR SEXINESS
BY ANDREA LOWELL

Who wants to be the sexiest that they can possibly be? I know I do! Being sexy is about confidence, sex appeal, attitude, and energy. Confidence, now that’s an inside job. Sex appeal? Get your ass in a gym to reshape and sculpt your body into the aesthetic that you (and others!) desire. Commitment to a fitness plan will take you to your goals! Attitude is a reflection of how you treat others and approach life on a daily basis. Now, as far as energy is concerned, I literally mean the vitality you possess, but also, I’m talking about what kind of energy you’re giving off. No bad vibes here, man! But, if you encompass all of these things, you have that certain swagger that is pretty much irresistible. Tons of my clients ask me for a “sexy” physique. Well, what IS sexy? To me, it’s tight, toned abs, a round and perky butt, and excellent posture for both men and women. But, as a “superfoodist” (someone who bases their diet on “superfoods,” which are nutrient dense foods), I also have some tricks up my sleeve for taking sexiness up a notch, (beyond what can be accomplished in the gym), through nutrition.

Wait, what? Am I telling you that you can eat your way to sexy? Yeah, that’s exactly what I’m saying. By incorporating two certain “superfoods,” your overall vitality, mental clarity, virility, and energies will improve. You’ll be able to go longer and harder, both in the gym and the bedroom!

Ok, let’s start with the first and my favorite “superfood” for sexiness: raw cacao. Cacao (pronounced: cah-cow) is essential to overall health and libido, not to mention happiness. And who doesn’t like to fuck when their happy? Cacao is chocolate in its purest form. It’s on the bitter side, but added to almond or coconut milk with some Stevia and cinnamon…damn! Cacao contains phytonutrients and natural chemical compounds that literally make depression lift, increase sex drive, and boost metabolism. Actually, add some cacao to everything you make! I literally consume this everyday, first thing in the morning. Make it a part of your routine!

For centuries, ancient civilizations have used maca root to increase libido and aid men with ED (erectile dysfunction). And, it’s no wonder. But, it’s not just for men. Ladies, you’ll experience a revved-up sex drive when you consume this root in its raw, powdered form. Maca has been scientifically proven to be an aphrodisiac for both genders, improve sperm count and motility, and stabilize hormones. When our hormones are balanced, we are all-around putting out better vibes! Our adrenal glands (which, in our day and age, are working overtime) are aided by the glorious maca root, too. Maca root should be taken daily, also! It will not only improve performance in the bedroom, but also the gym…and at work! It’s excellent in smoothies – or make some maca ice-cream! So, enjoy your new energy and be the SEXIEST version of you! Get ‘em, Tiger!

Andrea Lowell is an ISSA Certified Personal Trainer, Radio and TV host – and can also be found as a Cover Girl here in the pages of STRIPLV Magazine.

NSAIDS AND ERECTILE DISFUNCTION

NSAIDS AND ERECTILE DISFUNCTION

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A recent study of 80,000 men claims that more than 35% of the men who took NSAIDS (nonsteroidal anti-inflammatory drugs such as ibuprofen) had ED.  That surprised researchers that have known that inflammation in the arteries can cause erection problems.  So the question remains as to how to ease pain, reduce inflammation, without possible effects of ED.  Some helpful suggestions include:  Stop eating red meat and foods with sugars.  Eat only 100 percent whole grains, salmon (loaded with inflammation-quelling omega-3), and get 30 minutes of physical activity each day.

PROTECTING THE FAMILY JEWELS

PROTECTING THE FAMILY JEWELS

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We know toxins are bad for us – but did you know that toxins like PCBs and dioxins can actually lower your sperm count and your testosterone? Men can make sure to protect their package by following these easy steps:

• THROW AWAY ALL OLD LAWN TREATMENTS (any product with chlorpyrifos, an organophosphate proved to reduce testosterone in men).

• WEAR A MASK (when working construction on old stone or cement walls – especially caulking from the 60’s and 70’s, which can release dangerous PCB levels when smashed).

• AVOID GELLED RUBBER (fishing lures, and sadly, some sex toys can contain phthalates that can enter the body and decrease semen quality).

• GET A WIDER BIKE SEAT (narrow seats force pressure on your perineum, and can cause erectile dysfunction).

• GO ORGANIC (pesticides get into your system a little at a time, and can kill your testosterone levels over time).

• AVOID LAVENDER AND TEA-TREE OIL (a connection has been found between these natural ingredients often found in beauty and health products and the development of breast tissue in boys.

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