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Dr. John Pierce - Maximizing Your Workout with Antioxidants

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THE DOCTOR IS IN
BY DR. JOHN J. PIERCE, D.O.
SUMMER’S COMING
MAXIMIZE YOUR WORKOUT WITH ANTIOXIDANTS

Antioxidants play an important role when it comes to making the most of our training.  They are the superheroes of the supplement family and considered the front line of defense against free radicals, which can cause cell damage.  Antioxidants help to prevent injuries while aiding in your body’s natural recovery process.  They also help decrease fatigue and improve performance and body composition while training (not to mention, they help to reduce the aging process).

VITAMIN B

When you exercise, your body uses Vitamin B.  It is the energy vitamin, playing an important role in the natural process your body uses to transfer energy from food to the body.  Vitamin B is a necessary supplement to take in order to maximize your workout.  Without enough, you will end up fatigued and unable to perform your very best.

VITAMIN E, VITAMIN C, SELENIUM, GREEN TEA, REDUCED GLUTATHIONE AND N-ACETYL-CYSTEINE (NAC)

Exercising can cause oxidative stress, creating inflammation and fatigue.  Antioxidants like Vitamin E can reduce inflammation and aid in injury prevention and treatment, as well as antioxidants Selenium, Green Tea, Reduced Glutathione, NAC, and Vitamin C.  400-mg Vitamin C daily has been shown to reduce post exercise pain and inflammation.

CALCIUM

It has been shown that calcium can play a key role in body weight regulation (most importantly fat metabolism—possibly affecting energy use and appetite suppression).  Some studies have shown high intake of calcium supplementation to hinder weight and fat regain, yet when calcium was increased via dairy, this did not hold true.

CHROMIUM

Chromium is considered the fat burner, in that it helps to increase insulin sensitivity, giving your body the ability to burn off body fat.  Chromium Picolinate has been shown to aid in achieving an optimum body muscle mass composition. 

ZINC

Many people are Zinc deficient, which can be problematic for athletes, since it affects more than 100 fundamentally important enzymes covering almost every body function.  By supplementing with Zinc, one can increase the secretion of growth hormone and IGF-I, as well as testosterone plasma and sperm count. 

MAGNESIUM

Magnesium is the number one mineral deficiency that is seen.  Therefore it is important to get your magnesium level checked.  Magnesium supplementation has been shown to increase protein synthesis and strength.

POTASSIUM

Athletes can greatly reduce their Potassium levels while working out through loss of electrolytes from sweating.  Even mild Potassium deficiency can lessen your performance due to fatigue, and extreme deficiency can lead to cardiac problems.

ALPHA LIPOIC ACID

ALA is a wonderful anti-inflammatory.  It also aids in maintaining, repairing and regenerating musculoskeletal tissues, while recycling other antioxidants like Vitamin C, Vitamin E and Glutathione.  

Vitamin Supplementation can be tricky, with a lot of advice out there and most of it unfounded and without regulation.  It is strongly advised to discuss supplementation with your physician.

Dr. John J. Pierce specializes in helping his patients feel at their best, by first performing a complete blood workup for vitamin deficiencies, and possibly supplementing to maximize not just your workout, but to help you feel your very best. 

Dr. John J. Pierce - Ageless Forever Anti-Aging and Longevity Clinic is located at 6020 S. Rainbow Blvd. Suite C  Las Vegas, NV  89118 • 702-8381994 • AgelessForever.net

Another Romp? Good for Health

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…ANOTHER ROMP?  GOOD FOR HEALTH

Sex feels good while you’re having it — and afterwards too. 

But did you know it can actually make you look and feel younger?  And research now shows that it not only improves your cardiovascular health, but boosts immunity, reduces stress (of course), improves sleep (duh), and even protects against prostate cancer!  And here’s the icing on top: A 25-year study from Duke University has found that the more sex you have, the longer you’ll live.  We’ve found the fountain of youth, people! 

HEALTH of a NATION

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HEALTH OF THE NATION

LAS VEGAS GETS RANKED 7TH MOST UNHEALTHY CITY IN THE U.S.?!

The results shown by BetterDoctor.com consumer insights researcher Divya Raghavan, an expert on using technology and data to improve personal health, have given Las Vegas the title of “7th Most Unhealthy City in the Nation.” 

Okay now—how exactly does BetterDoctor.com evaluate each state’s health or lack thereof? The website is a free consumer healthcare tool for finding a “great” doctor. The site evaluates cities across the U.S. based on:

GENERAL HEALTH & PHYSICAL FITNESS
Population data was examined for each city’s overall general health: exercise rates, eating habits, chronic health problems and disease rates, access to parks and recreational activities, and more.

~With Vegas’ almost year-round access to incredibly beautiful weather, on any given day, Vegas locals can be seen running, hiking, playing sports, and swimming of course, and playing sports on the many parks throughout the Valley that offer baseball, soccer, volleyball, basketball, skateboarding courts and more on many more calendar days than folks from other areas of the nation where weather simply does not permit. 

% OF HIGHLY-RATED DOCTORS
A seven-variable algorithm was designed by BetterDoctor.com to assess the percentage of doctors within each state that are “highly rated”.

~There are some very reliable websites that offer ratings on physicians, with patient reviews, board certifications, awards, education and training. If “highly rated” is in reference to the more reliable sites, as well as possible peer reviews, then this criteria would generally be trustworthy.

# OF RESIDENTS WITH HEALTH INSURANCE
Statistics regarding health insurance were consistent with the number of residents more likely to seek medical attention.

~Based on the assumption that folks without insurance coverage are less healthy and leading less healthy lifestyles, one can count or discount this portion which made up at least one-third of the results of this “healthy cities index”.

That said—let’s see where everyone else fails or succeeds…


TOP 25 MOST “HEALTHY” CITIES

#1 Boston, MD (74.5)
#2 Minneapolis, MN (73.6)
#3 Washington, DC (72.6)
#4 San Francisco, CA (66.4)
#5 Hartford, CT (62.7)
#6 Pittsburgh, PA (60.1)
#7 San Jose, CA (58.6)
#8 Salt Lake City, UT (58.5)
#9 Seattle, WA (57.7)
#10 Cincinnati, OH (57.6)
#11 Portland, OR (56.7)
#12 Denver, CO (56.6)
#13 Sacramento, CA (56.6)
#14 Atlanta, GA (55.9)
#15 San Diego, CA (55.3)
#16 Baltimore, MD (55.0)
#17 St. Louis, MO (54.7)
#18 Austin, TX (53.9)
#19 Raleigh, NC (52.7)
#20 Providence, RI (51.3)
#21 Buffalo, NY (50.3)
#22 Richmond, VA (48.6)
#23 Chicago, IL (48.4)
#24 New York, NY (47.7)
#25 Philadelphia, PA (44.0)

TOP 25 MOST “UNHEALTHY” CITIES

#1 Memphis, TN (15.8)
#2 Oklahoma City, OK (24.1)
#3 Louisville, KY (26.3)
#4 San Antonio, TX (27.3)
#5 Nashville, TN (29.0)
#6 Indianapolis, IN (29.5)
#7 Las Vegas, NV (29.8)
#8 New Orleans, LA (30.8)
#9 Los Angeles, CA (32.7)
#10 Jacksonville, FL (34.6)
#11 Detroit, MI (34.7)
#12 Riverside, CA (35.1)
#13 Phoenix, AZ (35.6)
#14 Orlando, FL (36.7)
#15 Tampa, FL (38.2)
#16 Miami, FL (38.3)
#17 Columbus, OH (38.5)
#18 Dallas-Fort Worth, TX (38.9)
#19 Houston, TX (40.0)
#20 Kansas City, MO (40.0)
#21 Charlotte, NC (40.1)
#22 Birmingham, AL (42.2)
#23 Cleveland, OH (42.5)
#24 Virginia Beach, VA (42.9)
#25 Milwaukee, WI (43.4)

To see the complete results, visit: BetterDoctor.com/health/healthiest-cities

Dr. John Pierce - Happy New Year, New Body, New You

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BY DR. JOHN J. PIERCE, D.O.

WELLNESS EXPERT DR. JOHN PIERCE OFFERS INDIVIDUALIZED PERSONAL WEIGHT LOSS PROGRAMS TO NOT JUST “LOSE” WEIGHT – BUT TO KEEP IT OFF “FOREVER”! 

Successful weight loss is achievement of weight loss that is then kept off forever.  Thus, it encompasses two phases:  the Weight Loss Phase and the Weight Maintenance Phase.  Both phases are necessary in order to achieve success for a lifetime.

At Ageless Forever, Dr. Pierce emphasizes both weight loss and weight loss maintenance, and uses specific strategies targeted to every individual’s weight loss status and phase.  In contrast to most other weight loss programs, Dr Pierce tailors the diet for every unique patient.  His mantra is:  “There is no one-size-fits-all.”  ...Especially when it comes to dieting and long-lasting weight loss.  Depending on how much weight you want/need to lose, and your risk factors, Dr. Pierce offers three different diet approaches that are custom-designed for each patient’s unique needs and goals, and often combined for maximal effect and patient satisfaction.

WEIGHT LOSS PHASE:

• HCG Diet for Rapid Weight Loss  (a very intensive and restrictive weight loss program that is best suited for obese people who need to lose a large amount of weight for medical reasons)

• Phentermine + 5-HTP/Carbidopa (combined Medication Therapy for weight loss)

• Healthy Eating induced Weight Loss (based on your blood test results, a diet is individually designed for you that will be especially effective for your metabolism and risk factors, while taking your personal food preferences into account)

WEIGHT MAINTENANCE PHASE:

It’s imperative that you are properly educated during the course of your weight loss phase.  Lifestyle strategies and mental tactics are a must to help to adhere to the programs.  In this way, by the time you have reached your goal weight, you already have developed the mental skills and nutritional knowledge that will make it possible for you to keep the weight off – forever!

Ageless Forever • 6020 S. Rainbow Blvd. Las Vegas, NV 89118 • AgelessForever.net

 

 

Dr. John Pierce - Boosting Testosterone Naturally

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STRIPLVHEALTH

THE DOCTOR IS IN...
BOOSTING TESTOSTERONE NATURALLY
By Dr. John J. Pierce, D.O.

FEELING YOUNGER, STRONGER, AND JUST OVERALL – BETTER!

Many physicians are reluctant to prescribe testosterone replacement therapy for their male patients. Unfortunately, not all physicians are properly educated in this area of specialty, and patients continue to experience their aging symptoms, feeling out of control, which can lead to depression.

Just like women, aging men need their hormones to feel strong and confident. Men may not get the hot flashes like women, but they can experience low self-esteem, erectile problems, weight gain and depression, which can be misdiagnosed, when in fact, it can simply be the decline in testosterone levels. Again, like the ladies, hormone therapy for men can have many benefits – and can even prevent heart disease!

There are many factors that can lower testosterone levels, like smoking, weight gain, certain drugs, diabetes, and hypertension. By making positive changes in the areas of your life that you can control, like living a healthy lifestyle by exercising daily and following the right diet, testosterone levels can be boosted naturally. Other natural boosting helpers can include checking your vitamin D levels, as most of us are deficient (especially those who live in a cold climate with little to no sun exposure). Supplementing with the right amount of vitamin D3 (approximately 4,000 to 5,000 IU a day) can naturally boost your testosterone levels, as D3 plays a part in its production. Also add an extra 80 mg daily of zinc.

Since no two of us are exactly alike, I always begin with a thorough blood evaluation at Ageless Forever. This shows us exactly what each patient may or may not need, possible hormone replacement, and to help them feel better overall.

On July 16th, 2014, in a surprising yet enlightening statement, the FDA rejected a Citizen’s Petition to add a “black box” warning to all testosterone products in addition to other demands included in the petition stating: “After careful consideration, and, in light of the foregoing, we herby deny your Petition in its entirety. The FDA will continue to evaluate the cardiovascular risks of testosterone, and, if warranted, will take appropriate regulatory action to protect the public when its evaluation has concluded.”


Ageless Forever • 6020 S. Rainbow Blvd. Las Vegas, NV 89118 • AgelessForever.net

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