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Hard Time Working Over The Holidays? -Top Concentration Killers

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HARD TIME FOCUSING OVER THE HOLIDAYS?
TOP CONCENTRATION KILLERS
Multitasking – If you pride yourself in mastering the art of multitasking—STOP. Research shows that during your attention shift from one task to another, you actually lose time.  

Depression – Sadness may seem like the biggest sign of depression, but difficulty concentrating is one of the most common symptoms. Feeling indifferent, hopeless or empty? See a doctor. Depression is highly treatable.

Social Media – Every status update kills your train of thought. Try logging in during work breaks only, to avoid the steady stream of posts that interrupt your concentration during work.

Email – Email can feel like an itch that you’ve just got to scratch, sucking up your concentration with every reply. Schedule time slots in your workday for answering emails, then simply shut it down for a completely focused rest of your work day.  

Cell Phone – More disruptive is the time-consuming distraction of cell phone calls. Utilize caller-ID, let it go to voicemail, unless it’s urgent, and schedule specific times to listen to all messages at one sitting, rather than disruptively throughout the day.

Boredom – Boring tasks can lead to temptation of reaching for your phone or a quick surf of the Internet. Instead, reward yourself after staying on task for a certain period of time, by taking a short coffee or snack break, or better yet, a quick walk outside.  

Stress – The vicious cycle of stress: piles just get bigger when you are having a hard time focusing, and lack of focus tends to make the workload pile up. It shows up in headaches, tight shoulders, even a racing heart. Learn stress reduction techniques. Meditation has been proven to increase your ability to focus.  

Nagging Thoughts – If you’re worried about anything other than work, (an argument yesterday with your spouse, holiday plans and more) it can be almost impossible to focus on work at hand. Make a list. By writing down your distractions you can now separate yourself, and let them go for a while.

Fatigue – Too little sleep has been proven to be an attention killer, as well as short-term memory zapper. Get 7-9 hours of sleep each night and schedule your most difficult tasks during your most alert times of the day.

Hunger – Skipping meals will kill your ability to focus, but breakfast is the most important—and lacking this meal is a top concentration killer.

ADHD – Consistent trouble focusing, with attention problems as a kid, may be the condition known as Attention Deficit Hyperactivity Disorder. If you experience a short attention span with consistent difficulty focusing on tasks, see a doctor. There are ways to ease the symptoms through behavioral therapy and medications.

Dr. Pierce - Look Good and Feel Good, Both

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THE DOCTOR IS IN...
By Dr. John J. Pierce, D.O.

LOOK GOOD and 
FEEL GOOD—BOTH

TURN BACK THE HANDS OF TIME WITH 3 MAIN ANTI-AGING THERAPIES

In a city like Las Vegas, where looking good and timeless is typical, skin conditions like dryness, wrinkling, and sun damage do not go unnoticed or untreated. Patients here know that for all their cosmetic anti-aging needs, including Botox, Xeomin, and Dysport, they can simply visit Dr. John J. Pierce at his Ageless Forever facility. As an age management clinic specializing in providing only the best of state-of-the-art cosmetic technology, they are able to provide their patients with effective and reliable medical therapy to protect their health during the progression of the aging process.

BOTOX
Botox is the most well-known wrinkle management therapy that is available in the market. It is used to improve the appearance of moderate to severe wrinkles and fine lines, especially between the eyebrows, around the eyes, and the forehead. This derivative of the botulinum toxin exerts a temporary paralyzing action on the muscles that are directly underlying the wrinkles, to make them more subtle and less pronounced.  Botox results can last for three to five months.

XEOMIN
Xeomin is a relative newcomer in the anti-wrinkle domain, but has shown to be a very promising alternative to the more conventional methods being used in the market today. It can also temporarily improve the appearance of moderate to severe frown and glabellar lines in adults. Also a derivative of the botulinum toxin, the active ingredient of Xeomin is incobotulinum toxin A, which exerts a similar blocking action on nerve activity in the underlying muscles in order to soften the appearance of the wrinkles. The effects of Xeomin can last for three to six months.

DYSPORT
Dysport is another non-surgical wrinkle treatment formulation that is used to address the need to reduce and smooth away wrinkles and frown lines. Similar to the other two treatments, Dysport is also extracted from Clostridium botulinum, and exerts its action by temporarily immobilizing the muscles that are directly under your facial lines and wrinkles. The results obtained using Dysport are also long lasting, usually at an average of three to four months.

THERAPEUTIC ADVANTAGES
As anti-aging treatments, Botox, Xeomin, and Dysport are forerunners. They are all able to deliver phenomenal results, by significantly reducing the appearance of fine lines and wrinkles by a simple non-invasive injection to reveal a more youthful look, without having to undergo surgery. All three therapies create a more vibrant image that is easily maintained. All in all, these formulations are a great option for anyone who wants to turn back the hands of time and regain their fresh-faced glow.

Dr. John J. Pierce, D.O. • Ageless Forever Anti-Aging and Longevity Clinic located at
6020 S. Rainbow Blvd. Suite C Las Vegas, NV 89118 • 702-838-1994 • AgelessForever.net

HEALTH - Is Your Diet Making You Feel Chilly?

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IS YOUR DIET MAKING YOU FEEL CHILLY?
If you’ve started a diet to lose weight, and suddenly find that you are getting a case of the chills more than you normally do, it could be a sign that you are cutting too many calories. Also, if you are a month into your weight loss efforts, you may have stripped away some of your insulator fat. Make sure that you are getting at least 1,200 calories a day and maybe consider amping-up the iron in your diet, as well, by adding more nutrient rich greens, and lean red meat to keep your red blood cell counts high. Women especially are guilty of not getting enough iron in their diets.

Swimsuit Season Now!

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SWIMSUIT SEASON—NOW!
A few “EXTRA TIPS” to speed up the process of getting ready for swimsuit season.

•SLEEP - Sleep gives you energy to burn calories the next day. Less than 6-hrs. makes you 27% more likely to gain weight. 4-hrs = 67% more likely.

•NO MORE 3-SQUARES – You will lose weight by eating more often – several mini-meals throughout the day (healthy ones).

•NO DIET DRINKS! Fake sugar only increases cravings for sweets.

•CHEW GUM – It releases hormones that signal your brain that you are full.

Dr. John Pierce - Maximizing Your Workout with Antioxidants

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THE DOCTOR IS IN
BY DR. JOHN J. PIERCE, D.O.
SUMMER’S COMING
MAXIMIZE YOUR WORKOUT WITH ANTIOXIDANTS

Antioxidants play an important role when it comes to making the most of our training.  They are the superheroes of the supplement family and considered the front line of defense against free radicals, which can cause cell damage.  Antioxidants help to prevent injuries while aiding in your body’s natural recovery process.  They also help decrease fatigue and improve performance and body composition while training (not to mention, they help to reduce the aging process).

VITAMIN B

When you exercise, your body uses Vitamin B.  It is the energy vitamin, playing an important role in the natural process your body uses to transfer energy from food to the body.  Vitamin B is a necessary supplement to take in order to maximize your workout.  Without enough, you will end up fatigued and unable to perform your very best.

VITAMIN E, VITAMIN C, SELENIUM, GREEN TEA, REDUCED GLUTATHIONE AND N-ACETYL-CYSTEINE (NAC)

Exercising can cause oxidative stress, creating inflammation and fatigue.  Antioxidants like Vitamin E can reduce inflammation and aid in injury prevention and treatment, as well as antioxidants Selenium, Green Tea, Reduced Glutathione, NAC, and Vitamin C.  400-mg Vitamin C daily has been shown to reduce post exercise pain and inflammation.

CALCIUM

It has been shown that calcium can play a key role in body weight regulation (most importantly fat metabolism—possibly affecting energy use and appetite suppression).  Some studies have shown high intake of calcium supplementation to hinder weight and fat regain, yet when calcium was increased via dairy, this did not hold true.

CHROMIUM

Chromium is considered the fat burner, in that it helps to increase insulin sensitivity, giving your body the ability to burn off body fat.  Chromium Picolinate has been shown to aid in achieving an optimum body muscle mass composition. 

ZINC

Many people are Zinc deficient, which can be problematic for athletes, since it affects more than 100 fundamentally important enzymes covering almost every body function.  By supplementing with Zinc, one can increase the secretion of growth hormone and IGF-I, as well as testosterone plasma and sperm count. 

MAGNESIUM

Magnesium is the number one mineral deficiency that is seen.  Therefore it is important to get your magnesium level checked.  Magnesium supplementation has been shown to increase protein synthesis and strength.

POTASSIUM

Athletes can greatly reduce their Potassium levels while working out through loss of electrolytes from sweating.  Even mild Potassium deficiency can lessen your performance due to fatigue, and extreme deficiency can lead to cardiac problems.

ALPHA LIPOIC ACID

ALA is a wonderful anti-inflammatory.  It also aids in maintaining, repairing and regenerating musculoskeletal tissues, while recycling other antioxidants like Vitamin C, Vitamin E and Glutathione.  

Vitamin Supplementation can be tricky, with a lot of advice out there and most of it unfounded and without regulation.  It is strongly advised to discuss supplementation with your physician.

Dr. John J. Pierce specializes in helping his patients feel at their best, by first performing a complete blood workup for vitamin deficiencies, and possibly supplementing to maximize not just your workout, but to help you feel your very best. 

Dr. John J. Pierce - Ageless Forever Anti-Aging and Longevity Clinic is located at 6020 S. Rainbow Blvd. Suite C  Las Vegas, NV  89118 • 702-8381994 • AgelessForever.net

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