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STRIPLVHEALTH 1018

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STRIPLVHEALTH 1018

Wrist Straps for Bench Presses

Bench presses are good for giving your chest some great definition, but it can be at the expense of your wrists. Tightly wrapping your wrist strengthens the joint and ups the weight you press each time you work out.

Learn a New Move for Shoulder Health

In our attempts to bulk up and create the superhero physique that most guys long to get, it’s no secret that weight lifting is part of the equation. The problem with that is, weightlifting can go hand-in-hand with muscle and or joint injuries, which will only set back our workout regimen even more. The best way to combat and prevent injuries is to precede your lifting set with a flexibility exercise. So, before doing any deadlifts, try incorporating a rolling T or side plank before you lift the iron. Do a regular push up, and then at the top of it, roll into a side plank, rotate and do at least five on each side.

Gonorrhea is on The Rise


According to the Center for Disease Prevention, from 2016-2017 gonorrhea rates have doubled in men. It is an STD that is entirely treatable with a round of antibiotics and usually clears up in a week. The real risk is if it’s left to go untreated which can result in infertility. There are four significant symptoms to look for if you suspect that you might have contracted it. First is a discharge from your penis. Color or consistency can vary, but no amount of discharge is normal. Gonorrhea can affect the rectum area also, causing anal itching, blood, and/or discharge. You can contract gonorrhea from oral sex as well as intercourse, so some develop a sore throat and lymph nodes. Finally, the other symptom of the disease is pain or swelling in the groin area. If you are experiencing any of these, make an appointment with your doctor soon.

Beware of The Vampire
The vampire facial shot to popularity due to celebs like Kim Kardashian touting its benefits, but you might want to wait before you try the procedure yourself. There is an outside chance that you can catch Hepatitis C or HIV during the facial which draws the patient’s blood and then microneedles it back into their face. Buyer beware of these new fad facials.


Bears Creating Antibiotics


A team of scientists at Rutgers University has found a technology that could rapidly accelerates the development of life-saving antibiotics. And in the most of unusual of places— the saliva of the East Siberian brown bear. The bacteria from the bears’ saliva is tested to see if it can inhibit harmful bacteria such as Staph infections, according to a study published in the Proceedings of the National Academy of Sciences. Microbes in wild animals are an unexplored area. The new technology, which allows each species to be tested individually, is a powerful tool for discovering antibiotics, and exploring new cures, says the study.

 

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STRIPLV HEALTH - 0918

The Mental Health Comedian

Frank King was a successful comedian and “Tonight Show” writer for 20 years,— the only problem was that he suffered from multi-generational depression. His grandmother died by suicide and his aunt also took her own life. After his time as a writer at “The Tonight Show” was over, Frank decided that he wanted to end the stigma surrounding mental health and share his insights publicly to start the conversation. Today, he travels all over the country, breaking the ice and starting conversations about the taboo subject of mental health and suicide. He uses his own experiences with suicide and battles with depression using humor as a tool everyone can relate to. After almost every talk someone comes up to him and says that they thought they were the only one who had suicidal thoughts. He believes that where there is humor, there is hope. And where there is laughter, there is hope. Nobody dies laughing. To learn more about Frank and his mission visit thementalhealthcomedian.com

Opioid Crisis Grows

A new study recently released by the U.S. government shows that the opioid crisis is growing rapidly out of hand. In 2014, there were 5,000 deaths that occurred due to the drug Fentanyl, but in a report, the number of deaths due to the deadly drug had climbed to 30,000. Fentanyl is 50 times more potent than heroin and has become a significant part of the illegal drug supply in our country. Overall 72,287 people died from drug overdoses, and of that number 60,000 were opioid involved. The mounting problem from all this is the lack of access to treatment for those suffering from opioid addiction. There is a considerable stigma associated with addiction, and the treatment for it with drugs like Methadone or Buprenorphine is generally not covered by most insurance providers. There is also a massive shortage of treatment providers for those who do seek relief from their addiction. Politicians on both sides agree that something needs to be done to counter these alarming statistics. Unfortunately, there isn’t one blanket approach that will solve it. The study looks at which states have been able to reduce the opioid overdose death rate and how the rest of the country can adopt these practices and help overcome the epidemic as well.

Stand up

The average person spends about eight hours hunched over their desks, and or mobile devices. The problem with all this sitting around is too much of it can increase your risk of chronic disease and premature death. Health officials encourage us to move at least 30-60 minutes a day, and the Mayo Clinic says the body can only tolerate being in one position for about 20 minutes. So if you are deskbound— like most of us these days— every 10-15 minutes or so stop, stand up stretch and get your body moving a little bit. Another great way to encourage movement throughout the day is by purchasing wearable technology that encourage you to get in your 10,000 steps in a day.

Hearing Loss

It’s the most common sensory disorder in our country but according to a recent study by Merck Manuals, 59% of Americans rarely think about it. Most of those who participated in the survey admitted to engaging in an activity that can be detrimental to their health such as operating a power blower, operating a lawn mower, using earbuds or headphones, attending a concert or attending a sporting event. Most realize that if hearing loss runs in your family, you are more likely to experience it yourself. But, what most don’t understand is that the potential for damaging your ears is higher in your younger years. It’s not just a geriatric problem. Dr. Lustig who helped write the chapters on hearing loss says, “Here’s a good rule of thumb: If you have to speak above your normal tone of voice to be heard, chances are your surroundings are too loud.” The survey also found that about one in five Americans could benefit from a hearing aid. If you are noticing problems with your ears, don’t be afraid of the stigma and get a free consultation with a reputable hearing aid doctor in your area.

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The Alzheimer’s Solution

New Program Gives Hope to Millions

By Howard T. Brody

Can a program that claims it can prevent and reverse the symptoms of cognitive decline really turn the clock back on Alzheimer’s disease? According to the husband and wife team who created the program and wrote the book about it, the answer is unequivocally yes.

In their new 318-page book “The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age” published by Harper One, Drs. Dean and Ayesha Sherzai are challenging the notion that an Alzheimer’s diagnosis is a death sentence.

Based on 15 years of clinical research, the medical duo claims Alzheimer’s can be prevented and even early signs of cognitive decline can be reversed— by proactively making lifestyle changes that include proper nutrition, exercise, meditation, self-assessment and more.

“While it may be easier to blame a devastating disease like Alzheimer’s on a single gene, this false belief is killing millions,” explained Dr. Ayesha. “The truth is much harder to accept that we are bringing Alzheimer’s and dementia into our households by the choices we make every day.”

“Our comprehensive reviews, studies, and clinical data yield significant findings that have not been seen elsewhere in Alzheimer’s research,” added Dr. Dean. “The solution, we are now certain, doesn’t come in a pill, but in the way we live our lives.”

Often referred to as a ticking time bomb, Alzheimer’s disease has a staggering reach. Nearly 44 million people worldwide have been diagnosed with Alzheimer’s or related dementia and only one in four who have the disease have actually been diagnosed.

In the United States alone the numbers have reached what seem to be epidemic proportions. According to the Centers for Disease Control and Prevention (CDC), the Alzheimer’s Association and Alzheimer’s Disease International:

• Alzheimer’s affects an estimated 5.4 million Americans.

• One in nine adults are aged 65 and older, one in three adults are aged 85 and older, and two-thirds are women.

• African-Americans and Hispanics have higher affliction rates: African-Americans are two times more likely to get Alzheimer’s while Hispanics are one-and-a-half times more likely to get it.

• Adjusting for age, rates of Alzheimer’s disease deaths increased 89 percent between 2000 and 2014. It is the sixth leading cause of death among all adults in the U.S. and the fifth leading cause for those aged 65 or older.

• Someone in the U.S. develops Alzheimer’s every 66 seconds.

• By 2020 the projected number of people aged 65 or older with Alzheimer’s will be 5.8 million and by 2030 that number will be 8.4 million.

• Typical life expectancy after an Alzheimer’s diagnosis is four to eight years.

• One in nine adults aged 45 and older are experiencing Subjective Cognitive Decline (self-reported memory problems that have been getting worse over the past year).

Dedicated to educating people on the simple steps to long-term health and wellness through their work as co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center in California and believe their comprehensive program can prevent Alzheimer’s and improve cognitive function at all ages. If started early enough, it can build cognitive resilience and achieve one’s optimal brain health and capacity.

In their book Drs. Dean and Ayesha discuss the following:

• The NEURO Plan. The five essential factors for reducing cognitive disorders, which are nutrition, exercise, unwind, restore, optimize.

• A change of diet. Which foods help build the brain and which ones are the most damaging?

• A focus on fitness. How much exercise is needed and which types are best for the brain?

• The science of stress? What are the best ways to manage and reduce the destructive forms of stress?

• A look at how crucial restorative sleep is. How to improve sleep without the use of medications.

• The single activity that will rejuvenate and strengthen brain power.

• Alzheimer’s risk factors, both preventable (environmental and lifestyle) and non-preventable (genetic and bodily trauma).

For those wondering if perhaps the book is merely a gimmick to generate sales for the authors, the doctors make it very clear that there is no direct financial benefit as all book proceeds go toward the Brain Health Initiative, a nonprofit organization working to empower communities, families and individuals to achieve optimal brain health.

STRIPLVHEALTH - THE ALZHEIMER'S SOLUTION

0818striplvhealthmosaic

STRIPLVHEALTH - The Alzheimer’s Solution

New Program Gives Hope to Millions

By Howard T. Brody

Can a program that claims it can prevent and reverse the symptoms of cognitive decline really turn the clock back on Alzheimer’s disease? According to the husband and wife team who created the program and wrote the book about it, the answer is unequivocally yes.

In their new 318-page book “The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age” published by Harper One, Drs. Dean and Ayesha Sherzai are challenging the notion that an Alzheimer’s diagnosis is a death sentence.

Based on 15 years of clinical research, the medical duo claims Alzheimer’s can be prevented and even early signs of cognitive decline can be reversed— by proactively making lifestyle changes that include proper nutrition, exercise, meditation, self-assessment and more.

“While it may be easier to blame a devastating disease like Alzheimer’s on a single gene, this false belief is killing millions,” explained Dr. Ayesha. “The truth is much harder to accept that we are bringing Alzheimer’s and dementia into our households by the choices we make every day.”

“Our comprehensive reviews, studies, and clinical data yield significant findings that have not been seen elsewhere in Alzheimer’s research,” added Dr. Dean. “The solution, we are now certain, doesn’t come in a pill, but in the way we live our lives.”

Often referred to as a ticking time bomb, Alzheimer’s disease has a staggering reach. Nearly 44 million people worldwide have been diagnosed with Alzheimer’s or related dementia and only one in four who have the disease have actually been diagnosed.

In the United States alone the numbers have reached what seem to be epidemic proportions. According to the Centers for Disease Control and Prevention (CDC), the Alzheimer’s Association and Alzheimer’s Disease International:

• Alzheimer’s affects an estimated 5.4 million Americans.

• One in nine adults are aged 65 and older, one in three adults are aged 85 and older, and two-thirds are women.

• African-Americans and Hispanics have higher affliction rates: African-Americans are two times more likely to get Alzheimer’s while Hispanics are one-and-a-half times more likely to get it.

• Adjusting for age, rates of Alzheimer’s disease deaths increased 89 percent between 2000 and 2014. It is the sixth leading cause of death among all adults in the U.S. and the fifth leading cause for those aged 65 or older.

• Someone in the U.S. develops Alzheimer’s every 66 seconds.

• By 2020 the projected number of people aged 65 or older with Alzheimer’s will be 5.8 million and by 2030 that number will be 8.4 million.

• Typical life expectancy after an Alzheimer’s diagnosis is four to eight years.

• One in nine adults aged 45 and older are experiencing Subjective Cognitive Decline (self-reported memory problems that have been getting worse over the past year).

Dedicated to educating people on the simple steps to long-term health and wellness through their work as co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center in California and believe their comprehensive program can prevent Alzheimer’s and improve cognitive function at all ages. If started early enough, it can build cognitive resilience and achieve one’s optimal brain health and capacity.

In their book Drs. Dean and Ayesha discuss the following:

• The NEURO Plan. The five essential factors for reducing cognitive disorders, which are nutrition, exercise, unwind, restore, optimize.

• A change of diet. Which foods help build the brain and which ones are the most damaging?

• A focus on fitness. How much exercise is needed and which types are best for the brain?

• The science of stress? What are the best ways to manage and reduce the destructive forms of stress?

• A look at how crucial restorative sleep is. How to improve sleep without the use of medications.

• The single activity that will rejuvenate and strengthen brain power.

• Alzheimer’s risk factors, both preventable (environmental and lifestyle) and non-preventable (genetic and bodily trauma).

For those wondering if perhaps the book is merely a gimmick to generate sales for the authors, the doctors make it very clear that there is no direct financial benefit as all book proceeds go toward the Brain Health Initiative, a nonprofit organization working to empower communities, families and individuals to achieve optimal brain health.

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0718striplvhealthmosaic

Psychedelic Drugs and Depression

Researchers in California have discovered that psychedelic drugs like LSD and MDMA (AKA Ecstasy) can help to rewire the brain and might be a new treatment for severe depression. “One of the hallmarks of depression is that the neurites in the prefrontal cortex – a key brain region that regulates emotion, mood, and anxiety those neurites tend to shrivel up,” says Dr. David Olson, who led the research team on this study. This type of brain activity also happens in cases of post-traumatic stress, and addiction. Ketamine, another type of illegal hallucinogenic drug, has been tested as a nasal spray for the treatment of mental illness. It has been shown to reduce suicidal impulses dramatically. The problem with any of these going mainstream is the potential for abuse as too much use of Ketamine can result in psychosis.

Perio-Cardio Disease

There is substantial scientific evidence that many health problems start with your mouth. We shouldn’t have to tell you to keep up with dental hygiene, but it may be more critical now than ever. Perio-cardio disease is an inflammatory disease of gums and tissues. The bacteria from this disease can spread to the rest of the body causing numerous ailments. Once in the bloodstream, the bacteria travels to the heart where it can cause blockages. If you are experiencing bad breath, it may be a sign that you have bacteria gathering on your tongue and hiding in between your teeth. If the bacteria builds up, there is strong medical evidence that it could lead to cardiovascular disease, diabetes, respiratory disease, and acid reflux disease. The best thing you can do to combat this from happening is to brush and floss regularly, eat a healthy diet, reduce stress, refrain from smoking tobacco, and visit your dentist often.

23AndMe

The home genetic testing kit has been wildly popular with scads of people ordering it for themselves. One kit will test for your cultural heritage, and the other will test your health and tell you what conditions you may be predisposed to getting such as cancer, and Alzheimer’s. Scientists are mixed on whether or not they think this is good for us. While they do recognize that finding out that you are at risk for life-threatening conditions could prompt a person to make positive changes to their lifestyle, it is possible that it could offer false hope to patients. Some cases have been reported of customers ordering the $200 kit to test for the breast cancer gene and getting a false negative. Genetic testing can be an effective way to prevent health problems in the future, but before you spit in the tube and do the test yourself, you might be better served having an actual medical professional do the testing for you.

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